HEALTHY SEASONING 2
Of course, if we did not season our food at all we would soon lose our appetite. It is true that bland food does not appeal to our tastebuds; instead, it can make us go off food altogether. The herbs we can sow or plant in the garden are sometimes also sold at the market. They are the basis for mild yet tasty seasoning. However, be careful with pepper, nutmeg and similar spices; better still, avoid them completely, since they are able to cause a lot of upsets. Peppers are an exception, if they are eaten only occasionally in small quantities and do not upset your digestion.
A suggested diet for the liver patient is given below. Further details about diets and care of the liver are given in the well-known book The Liver, the Regulator of Your Health. This book contains some excellent menus for meals, recipes and, of course, dietary instructions.
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Tags: Herbal